Differences and Benefits of Omega 3, 6 & 9

Sanjayjain07 Jun, 2021Health

Omega 3 and omega 6 are both essential fatty acids, meaning your body needs them but cannot make them naturally. By contrast, omega 9 fatty acids aren?t essential because the body can make them Omega 3 and omega 6 are both essential fatty acids, meaning your body needs them but cannot make them naturally. By contrast, omega 9 fatty acids aren?t essential because the body can make them