Cod Liver Oil

Nationalnutrition115 Jun, 2023Health

Cod Liver Oil is a type of fish oil supplement that can be purchased as a liquid, flavoured liquid, or a softgel capsule. It is very high in omega-3 fatty acids (EPA and DHA), as well as vitamins A and D. Over the years Cod Liver Oil has been shown to help reduce inflammation, and lower blood pressure, while also supporting brain and bone health. With many different potency's dosages vary from 1-2 tsp (or capsules) daily.