Cinnamon

Nationalnutrition109 Dec, 2023Health

What Is Cinnamon? Did you know that beyond its widespread popularity as a culinary spice, cinnamon, which is made from the bark of the Cinnamomum Verum (or Cinnamomum zeylanicum) tree, contains several unique health-promoting properties, including cinnamaldehyde, cinnamic acid, and cinnamate? Indeed, beyond packing quite a flavourful punch, cinnamon is also loaded with antioxidants and ranks No. 7 of all antioxidant foods, herbs, and spices. Therefore, it naturally protects against free radical damage and slows the aging process.