CBT for Sleep: The No-Pill Method That’s Helping People Finally Rest

Kelly Kerrick11 Aug, 2025Health

If you’ve ever found yourself staring at the ceiling at 3 AM, begging your brain to “just switch off,” you’re not alone. Millions of people struggle with sleepless nights, tossing and turning while their thoughts race. For many, the first solution is sleeping pills. They’re easy to get, and they promise quick results. But what if there was a natural, science-backed method that could fix your sleep long-term—without pills?