Calcium and Bone Health - Health Diarys
Health Diarys11 May, 2022Health
Many people overlook calcium as a vital nutrient in their diets. Nearly every cell of the body uses calcium in one way or another, including the nervous system and muscles. Calcium is used by the body to build strong bones and teeth, maintain their strength as you age, send messages via the nervous system, help blood clot, contract your muscles, and regulate your heart rhythm.
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