Refined Carbs, Sugar and the Diet Saboteurs - Health Diarys

Health Diarys11 May, 2022Health

Simple carbohydrates are sugars and refined grains that lack bran, fiber, and nutrients. These include white bread, pizza dough and pastries, white flour, and white rice. They are easy to digest and can cause unhealthy spikes of blood sugar. They can cause mood swings and energy fluctuations, as well as fat buildup around the waistline.