Brainspotting Therapy: An Overview

The Human Condition17 Jul, 2023Health

Brainspotting therapy, sometimes referred to as brainspotting, or BSP is a relatively new form of body-oriented psychotherapy designed to help people access, reduce negative symptoms associated with, and ultimately overcome trauma. Proponents of brainspotting believe that a person?s visual field, or where they look, can help facilitate the therapeutic process, similar to eye movement desensitization and reprocessing (EMDR).