Binaural Beats: Benefits, Science, and Applications

The Human Condition19 Apr, 2023Health

The healing properties of sound have been explored for millennia. Music, sound repetition, and rhythm have been used as neural entrainment (specific brain responses to certain rhythms) and therapy to alter brain waves to produce a different state of mind. Binaural beats have become an increasingly popular way for people to reduce stress and anxiety, as well as to increase focus and improve sleep.