Biggest Delusions Of The Personal Trainer | Pulse Fitness

Pulse Fitness22 Jun, 2020Health

It will move with compensation if you let it, but a good training program requires proper movement, which teaches the body how to move without compensating. Compensating actually takes a lot more effort. Although, this wouldn�t seem like the case if you�ve been doing a movement incorrectly for a long time and then force your muscles to move and engage in the right pattern. At first it will seem much, much harder, but eventually you�ll become much, much stronger and more efficient.