Best Intermittent Fasting method for women

Santoshseo14 May, 2023Health

As we know, every individual is different, so to find out what type of intermittent fasting is best for you, you may need to try different fasting methods and adopt the one best suited for you. Below are the most effective types of intermittent fasting for women: ? Alternate Day Fasting ? In this method, you fast for 12 to 16 hours according to your caliber for two to three days a week. Fasting day should be an alternative If you start Fasting on Sunday, your next two fasting days should be Tuesday and Thursday.