What is Intermittent Fasting?

Santoshseo14 May, 2023Health

Intermittent fasting involves restricting food intake for specific periods of time allowing only specific hours to eat. The most common approach for intermittent fasting is ? Time-restricted feeding ? This involves consuming all meals within a specific window of time. For example, You can choose to eat between 9 am to 5 pm and then follow fasting for the next 16 hours before your next meal.