Benefits of Biotin Supplements for Vegetarian Diets

Clarkhannah78518 Feb, 2022Health

Biotin is a B-vitamin that is necessary for the production of coenzyme A, which is required for all metabolic reactions in the body. It's necessary for the proper functioning of the skin and nails, and it facilitates in the metabolism of fatty acids. Some studies have found that biotin levels were lower among vegetarians, leading to a deficiency that could result in anemia. While it may also be one of several factors that contribute to hair loss, taking a B-complex supplement for hair growth and/or hair loss can help to restore hair growth and hair health.