Barbell Curl: A Full Exercise Guide

Admin10124 Jul, 2022Health

If you?re a beginner or an experienced lifter, consider adding barbell curls in your workout routine. This move is a variation of the standard bicep curl exercise. The barbell curl as the name suggests uses a weighted barbell as resistance to primarily train your biceps. The secondary muscles used for stabilizing this exercise are your forearms and core. This exercise is the most commonly performed yet effective in building strength and endurance in your biceps.