Nationalnutrition129 Nov, 2023Health
The gut microbiota, gut microbiome, or gut flora refers to the collection of microorganisms, including bacteria, fungi, and viruses, that live in our digestive tracts. The GI tract houses roughly 100 trillion of these microorganisms; they are involved in countless critical aspects of health, including immune function, brain development and cognition, metabolic health, and endocrine function.
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