Avoiding Relapse During the Holidays

Discoverypointretrea19 Sep, 2022Health

The holidays are quickly approaching. While most people view this time of year with excitement and anticipation, others may experience anxiety or depression for a variety of reasons. For those in recovery the festive season can be a minefield of holiday trauma triggers that are tricky to navigate. Without the appropriate coping mechanisms and support in place, emotional challenges during the holidays can leave you seeking comfort or an escape through substances. Having a relapse prevention plan in place for the approaching holiday season is key to safeguarding your hard work and staying sober into the new year.