Automatic Negative Thoughts: What They Are, Causes, and How to Overcome Them

The Human Condition02 May, 2023Health

According to the cognitive model of therapy, automatic negative thoughts are self-statements influenced by negative underlying core beliefs and include negative thoughts about oneself, perceived threats from others, and the future.1 Automatic thoughts are ?predominantly automatic? involuntary and hard to inhibit.?2 They are reflexive and often evade conscious control or scrutiny. After a person experiences a stressful event, the way that a person processes information may lead to the development of automatic negative thoughts.

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