Ashwaghanda

Nationalnutrition102 Aug, 2023Health

Ashwagandha (Withania somnifera) is an Ayurvedic herb that is also known as Indian ginseng. Traditionally used as an adrenal and nervous system tonic, adaptogen, and immune modulator. Often recommended for anxiety, sexual dysfunction, neurologically degenerative conditions (Alzheimer's and Parkinson's), autoimmune diseases, and arthritis. Can be purchased as raw herb, liquid extract or tincture and encapsulated herb and can be found alone or in combination formulas for the treatment of a variety of conditions. There is no standard dosage although generally it is used between 1-2g daily.