ALL YOU NEED TO KNOW ABOUT COENZYME Q10: IMPORTANCE, NATURAL SOURCES AND SUPPLEMENTATION - MYA CARE

Mya Care13 Feb, 2024Health

Have you ever heard of the coenzyme Q10? Compared to other popular nutrients, it is probably not the first you will hear about. As with most coenzymes, it is similar to vitamins in structure and function. Coenzyme Q10 is produced and present in different body parts, making it a non-essential nutrient. It can become essential with aging and other factors affecting the body's rate of synthesizing it. The coenzyme is also present in certain food substances and drugs. In whatever form your body gets, this nutrient should not be found wanting in your body. This article will highlight the importance of Q10, where it can be found in nature, its benefits, and how much you should consume to live a healthy life.