9 TIPS TO BUILD MUSCLE MASS AFTER 70

Mya Care05 Aug, 2023Health

Yes, you can still gain muscles if you are over 70 years old. Many forms of exercise and nutritional considerations backed by research can help those over 70 build muscle mass and improve muscle tone. However, it is essential to adapt exercises according to your health condition and physical limitations. Increasing Your Intake Of Protein Proteins form the building blocks of muscles. Hence, a protein-rich diet is essential for building muscles. Men and women above the age of 70 can benefit from a protein-rich diet that provides them with essential nutrients.