7 Unbelievable Benefits of Self-care
Your Mental Health Pal08 Sep, 2022Health
The World Health Organization (WHO) defines self-care as activities individuals and communities engage in that help prevent disease and increase well-being. However, it is essential to note that self-care is not an alternative to licensed medical care. Self-care refers to the actions of an individual, group, or society to prevent disease and preserve their health and well-being. It is one of today?s essential skills for personal and professional life.
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