7 Reasons to Sip a Cup of Green Tea

Ie Green Tea11 Jan, 2024Health

There are many ways to enjoy organic green tea, from sipping it plain, to using it as an ingredient in a smoothie or food recipe. Green tea has been shown to improve insulin sensitivity and help protect against diabetes. Two to three cups per day is recommended as a healthy beverage. However, since green tea contains caffeine, some people might want to limit their intake.