7 Anti Anxiety Foods You Must Try

Your Mental Health Pal16 Dec, 2022Health

Sometimes, when you feel low, anxiety can hit you and can make you feel uneasy, panicked, or self-conscious. It is comparable to an unexpected houseguest who drops by for a quick visit or settles in for the long haul and becomes an annoyance. The most prevalent mental health condition in America is an anxiety disorder. Anyone who has one wishes it would go away. You can ask any of the 40 million Americans currently dealing with some form of anxiety.