5 Things to Do When You Have a Cold

Thehealingbliss01 Aug, 2024Health

?Drinking water helps fight off the illness by clearing pathogens from your respiratory system in the form of mucus,? Ren says. ?Proper hydration works to regulate your body temperature and maintain healthy skin and mucous membrane integrity, which acts as a barrier to prevent viruses and bacteria from entering.? Your fluid intake may need to increase as your body continues to fight the cold, he adds.