5 Days Panch Mahabhuta Retreat in Goa

Yogacoursesgoa29 Apr, 2021Health

This is an experiential, introductory course to Yoga theory and practice where one can get a glimpse of a yogic lifestyle for the duration of the 5 days of this retreat within the premises of The Yoga Institute; Each day will represent each element and shall include daily asana classes, separate sessions for practising pranayamas and kriyas, games, various recreational activities, relaxation and meditation sessions.