5 Daily Habits to Keep Your Cortisol Levels Balanced Naturally

Alchemy - Nutrition & Movement16 Jan, 2025Health

Cortisol, often referred to as the “stress hormone,” is a key player in managing energy, immune responses, and how we handle stress. However, when cortisol levels stay elevated due to chronic stress or unhealthy habits, it can wreak havoc on both your physical and emotional health.