4 Ways to Keep Your Brain Healthy

Thehealingbliss18 Sep, 2024Health

It is well known that not all fats are bad. Avocado, fish and nuts contain essential fatty acids that increase blood flow to the brain and improve cognitive function, memory and reduce risk of developing dementia. Saturated and trans fats are unhealthy for the body and studies have shown that they increase the risk of developing dementia and Alzhemier?s disease.