30 Best Private Personal Training Studio Ideas | Pulse Fitness

Pulse Fitness01 Oct, 2020News

I walk my new personal training client over to the kettle bell rack and proceed to demonstrate and explain proper technique for a kettle bell goblet squat. I then hand her an appropriate weight and allow her to perform the movement for herself. After observing her first set and telling her that she is performing the movement with proper technique, I turn around to grab my water bottle. Upon returning to our workout area some 45 seconds later I come to find out that she has completed all three sets of squats and is ready for her next exercise. Exasperated, I explain that while I�m happy that she�s excited to work hard and �power through� her workout, it�s important that she rest in between sets instead of simply racing through. I begrudgingly move on with the workout, trying to think of ways to fill up the next 59 minutes of her session.