Middle Distance Running: Technique and Benefits You Need to Know

Rahul9819 Oct, 2022Games

Middle distance running is longer than sprints and go up to 3000 metres. Middle distance running is a run that covers a distance of 800 metres, 1500 metres and mile run, although the 3000 metres run may also be categorised as a middle-distance event. There are different types of middle distance events that are held according to distance. The distance covered in the middle distance running starts with 500 metres followed by 600 yards, 600 metres, 800 metres, 880 yards, 1000 metres, 1200 metres, 1500 metres, 1600 metres, and a mile. The distance goes up to 3200 metres and two miles.