Effects of Sleeplessness on Health & Wellbeing

Savikalpa Sciences09 Feb, 2024Health

Sleep deprivation significantly impacts health by disrupting metabolism, appetite, and cognition while increasing the risk of weight gain and emotional instability. Inflammation worsens, leading to obesity and hormonal imbalances, while weakened immunity heightens susceptibility to cardiovascular diseases and diabetes. Urgent remedies are needed to address the lasting effects of sleeplessness. Explore strategies for achieving restorative sleep in our article here.