Stephanie Benninger

About Stephanie Benninger

Flexible Minds Psychotherapy & Yoga offers a holistic mind-body approach to mental wellness through integrative psychotherapy and yoga services. Our goal is to help clients build emotional resilience, reduce stress, and improve overall wellbeing by supporting both mental and physical health. We believe there is no single path to healing, which is why our approach is personalized, creative, and evidence-based. Most services are offered virtually, allowing clients to access flexible, professional support from the comfort and privacy of home while creating lasting balance, clarity, and connection in everyday life.