Marie Vinson

About Marie Vinson

It is acceptable not to finish your plate. children are encouraged to eat everything on their plate, and this can lead to a problem with weight gain in later years. If you are at the home of a friend or family member, simply explain that the food was delicious but the portion was too large for you. Never stuff yourself simply because the food is there. Avoid distractions when eating so you know when you are full.