Cara Coonradt

About Cara Coonradt

F45 Training West Park Roseville is a premier fitness studio in Roseville, CA, offering dynamic 45-minute HIIT, circuit, and functional strength training workouts designed to help members burn fat, build muscle, and improve overall fitness. Our expert coaches lead high-energy cardio, resistance, and hybrid training sessions focused on real results and functional movement. F45 combines innovative group fitness programs, team motivation, and a supportive community atmosphere to help all fitness levels stay accountable, train smarter, and achieve long-term health and wellness goals.