Youth Sport � A Review of Agility and Change of Direction Training
Advance Sport23 Feb, 2024Health
It is frequently reported that players and athletes require a high level of agility to play and to perform in their sport (Horicka et al. 2014). And, from watching a host of sports (individual sports, tennis, badminton, and teams? sports, football, hockey, rugby, netball) this seems intuitively true. Taking a step back and considering this notion from a coach/strength and conditioning coach, agility (in a sporting environment) is extremely difficult to define and measure with context taking centre stage.
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