YOUR DIET AND YOUR HEART
Your grocery shelves are littered with all kinds of foods that are labeled ?heart-healthy.? But are they really good for your heart? Or even healthy? One of the best ways to answer these questions is to read nutrition labels and know the ingredients listed on the packaging. According to a recent study, only 25 percent of consumers actually read these labels and lists. Which means that 75 percent (3 out of 4) people don?t read them at all and are generally clueless about what they are putting into their bodies. When it comes to achieving and maintaining good health, this can easily become a recipe for disaster. After all, poor food choices can lead to high blood pressure, high cholesterol levels, metabolic syndrome, diabetes (high glucose levels), obesity, fatigue and cardiovascular disease.
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