Yogurt Vs. Probiotic Supplements: Which Is Better?

Tamara Watson26 Feb, 2024Health

Probiotics are often found in fermented foods like yogurt and yeast. They are also available to consumers as supplements. Today, these supplements are available in plenty in over-the-counter stores and other marketplaces. However, they are naturally found in yogurts. Despite the choice, people still debate which is better between yogurt and probiotic supplements. Most of us accept that homemade yogurts made from yogurt starters, free of artificial ingredients and flavoring, are better alternatives than store-bought ones. But, when deciding between yogurt and probiotic supplements, we need to dig in more. This article will delve into the characteristics and merits of each probiotic source - yogurt and probiotic supplement, so you can decide which is better for you.