Rishikesh Yog Mandir30 Oct, 2023Health
Many yoga asanas bring us closer to our fear. Sometimes even thinking of doing a challenging backbend or inversion can be terrifying for a beginner yogi. Here using yoga props for beginners can be used to alleviate their fear. Yoga props substantially increase the staying power of student in a pose without any fear of injury. Staying in a yoga pose for a longer duration build effective concentration, physical and mental relaxation.
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