Yoga Poses For Constipation

Rishikesh Yog Mandir28 Oct, 2023Health

Most of the people have experienced painful discomfort in the stomach with difficulty in bowel movement and constipation at some point of life. It can be due to poor dietary habit, lack of fiber in the diet, sedentary life which leads to painful bowel movement. Sometime most of the people can go days without passing movements that can lead to severe constipation. Constipation is a kind of disorder which is characterized by incomplete defecation for more than 3 to 4 days in a week or more than a week in a stretch.