Yoga Nidra Teacher Training Online

Yogashalavinyasa22 Jun, 2021Health

Yoga Nidra is one of the practice comes in yoga which is derived from tantras. it is a powerful technique in which you learn to relax consciously also called conscious sleep, deep sleep, or psychic sleep. In this, we are sleeping with awareness. Nowadays because of our unhealthy lifestyle, poor eating habits, improper sleep, lots of physical, mental, and emotional issues come in life which brings unhappiness and lots of suffering within our self. Many people who look healthy from the body don?t have a healthy mind.