Yoga in Pregnancy - Prenatal Yoga Poses for Every Trimester

Dr Vikram Chauhan24 Aug, 2023Health

Every pregnancy is different for everyone. While you may experience joy and excitement at the thought of bringing a new life into the world, you may also face feelings of fear, doubt and apprehension about all the changes that will come ? in your body and your life, especially at the beginning of pregnancy. Yoga in pregnancy may reduce anxiety, stress and depression in pregnancy. In this article, we are going to discuss different types of yoga poses for different trimesters during pregnancy.