Yoga For Your Daily Life: Medicine For Stress Management

Thehealthevaluation29 Jul, 2022Health

When people did not even know the terms ? ?stress, depression, anxiety.? Yoga originated to heal such mental issues. Essentially, it was not made to relieve psychological stress, but it got popular for its stress management advantages too. According to The American Institute of Stress, 77% of people have reported their physical health is being affected due to stress, 73% have an impact on their mental health, 48% experience sleep disorders due to stress, and 33% of people feel extreme stress in their lives. Unfortunately, not everyone can afford therapeutic counselling. So, fortunately, we have yoga as a stress buster for you.