Yoga For Seniors: The Secret Of Staying Fit

Yogkulamrishikesh20 May, 2021Health

Yoga is a process of physical, mental, and body-sensitive exercises that started in India hundreds of years ago. It boasts your flexibility, increases your body strength, and reduces your anxiety and depression, allowing you have mental peace. The 300 hour yoga teacher training in Rishikesh helps people know about the benefits of yoga and teaches people to perform yoga in the proper posture. As per yoga, the term breath is referred to as prana, the driving force behind all energy that controls our life. Breathing correctly is pivotal, but if your posture while doing yoga is wrong, it might bulge in the body channels and cause severe body pain.