yoga for senior citizens

Glitzarogya05 Nov, 2025Business

Yoga for senior citizens focuses on gentle, low-impact exercises designed to improve mobility, balance, and overall wellness. Tailored specifically for older adults, these classes address age-related concerns such as joint stiffness, poor posture, and reduced flexibility. With simple breathing practices and safe movements, yoga helps seniors enhance independence and maintain vitality. Beyond physical benefits, it fosters mental clarity, stress relief, and emotional well-being, supporting healthy aging and longevity