Yoga for Runners

Martinwalker27 Mar, 2023Health

Yoga is a great complementary practice for runners as it helps improve flexibility, balance, and strength, while also reducing the risk of injury. By incorporating a few simple yoga poses into your pre or post-run routine, you can enhance your overall performance and recovery time. Yoga poses help stretch and strengthen key areas of the body used in running, such as the hips, hamstrings, calves, and ankles, while also promoting relaxation and reducing stress.