Yoga for Knee Pain

Yogawithankita24 Aug, 2023Health

Knee Pain can be due to a variety of reasons like injury, being overweight, overuse, sedentary lifestyle, etc. Yoga works in a holistic approach and offers an effective way of relieving knee pain by strengthening muscles around the knee and promoting overall general health. Before embarking on a yoga journey to alleviate knee pain, it?s vital to identify the underlying causes. Some common causes include: Injuries: Sprains, strains, ligament tears, and meniscus injuries can lead to knee pain. Arthritis: Osteoarthritis or rheumatoid arthritis. Overuse: Repetitive activities and excessive strain on the knees can result in discomfort. Obesity: Excess weight can put additional stress on the knee joint, leading to pain and deterioration. Imbalance and Weak Muscles: Muscle imbalances and weakness can affect the alignment of the knee joint, causing pain. Medical Conditions: Certain conditions like gout or infections can also contribute to knee pain.