Yoga Docent Opleiding en Lesgeven aan Senioren: Aangepaste Technieken

Kristin Willems24 Jun, 2025Education

When teaching yoga to seniors in Amsterdam, it is important to take their specific physical and emotional needs into account. Gentle movements and mindfulness exercises can significantly improve accessibility for this group. The use of props such as blocks and straps can help ensure safety and comfort in different poses.