Yoga: 10 Best Poses For Beginners

Admin10101 Oct, 2022Health

Yoga is a mind and body practice with a 5,000-year history in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. The goal of yoga is to achieve both physical and spiritual health through meditation on the breath. It awakens your senses (especially hearing), calming your mind by controlling breath rate and frequency. Yoga increases flexibility through gentle stretching movements such as bends or twists.