Yin Yoga Teacher Training In Rishikesh

Hatha Yoga School: Yoga Teacher Training Course12 Oct, 2023Health

Yin yoga is basically a gentle and slow type of yoga that centres around holding stretches for extended periods, usually around 3-5 minutes. It specifically targets the connective tissues in the body, like tendons, ligaments, and fascia. This passive practice requires minimal muscular exertion and is often considered a meditative experience, enabling individuals to connect deeply with their inner selves.