Writing down your day's thoughts, feelings, and experiences can make you feel better�even happier

Elemental Health And Nutrition02 Feb, 2022Health

Journaling your thoughts and feelings, both positively and negatively, can change your brain chemistry to increase feelings of peace and happiness, which tell your brain to stop producing stress hormones and start to produce calming hormones.???? Journaling your thoughts and feelings, both positively and negatively, can change your brain chemistry to increase feelings of peace and happiness, which tell your brain to stop producing stress hormones and start to produce calming hormones.????