WORKOUTS TO GAIN DISTANCE LOWER BODY SEPARATION SEQUENCE

Davisdaniel23 Nov, 2021Business

The lower body separation and sequence is what fuels the strength of your swing. In any rotational motion, you have to understand how to move your lower body properly. When you start with your lower body first, you build the foundation for strength as you move your way up the body for your swing. In this video, golf performance master trainer, Trevor Anderson shares techniques that will help you generate consistent power and speed through a full rotational range of motion.