I believe this is the most important step in your journey back into the gym. Itâ€™s important to focus on being okay with not being at your previous fitness level. Weâ€™re all in this journey together and have all been missing our gym fix. There is no room for negative self-talk because your using lighter weights on your dead lifts right now, or running a mile is now incredibly challenging when it was once a warm-up. We must think of short-term adjustments at the beginning as you get your legs back underneath you. Find the little victories and be proud of them as you continue to ramp back up to previous intensities!